Bend, So You Don’t Break
Needing some “me time” or just some “time out” to relax? are looking at improving flexibility or to increase muscle tone? or maybe you have always wanted to try yoga and didn’t know where to start? or perhaps you are recovering from injury or wanting to prevent injuries from other activities in your life?
Well, Yoga can help and Yoga is for everyone no matter what your excuse!
Kat from KD YOGA is an experienced Iyengar Yoga teacher offering Yoga classes during term 4 to suit beginners and students with previous yoga experience. There will be 4 classes running next term, including an 8 week beginners course for those with no or little Yoga experience.
Remember: “Yoga once a week can change your mind, Yoga twice a week can change your body and Yoga everyday can change your life”
Please contact Kat from KD YOGA for more information via firstname.lastname@example.org or visit https://kdyoganet.wordpress.
com for more information on classes available next term.